Colleen
Colleen’s fitness journey began in 2014. Like many marathon runners, injuries occurred from lack of cross training. During her time in physical therapy, Colleen learned of the benefits of Pilates. From there she started taking Barre and Pilates classes at her local studio and knew instantly that this was a field she felt passionate about. Ten years, multiple fitness certifications (Barre, Classical Pilates, Lagree, SurfSet, more Barre and group fitness certifications) and one pandemic later... CDP Fitness is born. CDP Fitness focuses on learning movement that works for your body. We are all different and Colleen's goal is to help you discover movement that is best for you each and every day.
Colleen also has started a branch of CDP Fitness specific to fitness instructors, to help them become a better instructor or launch their own virtual platform.
Colleen grew up in New England and currently lives there with her husband, son and fur children. You might catch a peek of Maple, Oatmeal or Five in the videos! When she is not counting to 4 (really slowly) Colleen loves to garden, eat mac and cheese, and play tennis.
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Colleen is also a published author of multiple fitness instructor products and fitness planners. View her notebooks and author page here.
Barre Fusion
Our Barre Fusion classes draw inspiration from Pilates, functional fitness and ballet. This is not a dance class but you will feel stronger and stand taller by the end! Barre Fusion focuses on small muscle movements and will challenge the entire body. These workouts can be performed with or without equipment or with simple household objects.
To learn more about Barre Fusion head over to the Barre 101 page.
The Microformer
The Microformer was created as a home version of the Megaformer. Every workout will challenge your cardio, balance, strength and endurance while being a low impact workout.
To learn more about the Microformer head to the Micro 101 page.
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