30 minute Barre Fusion total body class. Moderate level, lots of compound moves. Mat, hand weights, gliding discs and a loop resistance band are all used in this workout. Moves can be performed without them if they are unavailable.

38 minute Barre Fusion total body class. All levels welcome! This is a very classic Barre class with mat, ball and handweights used.

15 Minute total body Barre Fusion Balance (stability) ball class! Advance level given because of balance moves performed with the ball. Mat and hand weights also used. Please make sure your ball is inflated enough before performing this class.

45 Minute total body Lagree Fitness Micro class. All levels welcome. Back platform and front high handles used in this class.

32 Minute Lagree Fitness lower body Microformer class. All levels welcome! No warm up or ending core moves, only legs. No high handles or back platform used.

30 Minute Barre Fusion class. Total body, all levels welcome! Mat, hand weights and squishy ball are used in this workout. Hand weights and ball are not necessary can be subbed with household objects.

Free Video!! Stretching, cool down routine for everyone! Mat used in video, but if you need additional props (yoga block or strap) feel free to grab.

12 Minute Lagree Fitness Micro and Megaformer friendly oblique workout class. All levels welcome! Front high handles used.

24 Minute Lagree Fitness Micro lower body (your leggies) focus class. No warm up or grand finale. Back platform used but all moves can be performed at the front if a back platform is unavailable. Five free video ;)

26 Minute Lagree Fitness Microformer legs class. No warm up or grand finale. Back platform used but moves can also be performed at the front. No high handles needed.

20 Minute Lagree Fitness Microformer class. Even leg work only. No warm up or grand finale. Base model Micro friendly

13 Minute Lagree Fitness Microformer center core workout. Front high handles and back platform used.

Lagree Fitness 20 minute beginner workout. Can be performed on all Microformers, no handles or back platform needed.

10 minute Lagree Fitness Microformer arms class. All levels welcome! No high handles used. Back platform used.

Free Video!! In this video I go over how to create a warm up sequence on the Micro or Megaformer. This can also be performed by itself at any time or before another video.

35 Minute Lagree Fitness Microformer workout. Front high handles, back platform used in this video. All level total body class.

45 Minute Lagree Fitness, Micro and Megaformer friendly workout. Yoga straps are used in this class to mimic the Red Cables of the Mega (hand weights can be used instead) plus to perform one leg move (Leg Press, with a heavy spring can be performed instead). All levels welcome! Total body class. Front High handles used. Back platform used but not necessary if unavailable.

40 minute total body Lagree Fitness workout. All levels welcome! No high handles used. Back platform used for two moves but those can be performed without or at the front of the Micro.

40 Minute total body Lagree Fitness Microformer class. All levels welcome! Front high handles used. Back platform used but if unavailable the two moves can be performed at the front platform instead.

32 Minute Lagree Fitness Micro Total body class. Back platform legs are performed in this class. Yoga straps are used to help modify those. Additional modifications given. Moderate level class. High handles are not used.

27 Minute Lagree Fitness Microformer, total body work out. All levels welcome! Front high handles used. Back platform used but not necessary. Five free workout ;)

38 Minute Total body Lagree Fitness workout. All levels welcome! Base model Microformer used. No high handles or back platform needed.

30 Minute total body Lagree Fitness Microformer class. Front high handles and back platform used.

10 Minute Lagree Fitness, obliques only. Can be performed with base model Micro.

Lagree Fitness cables arm, 10 minutes. I use yoga straps to mimic the Black Cables but resistance bands can also be used. No warm up or finale, only arms.

40 minute total body Lagree Fitness Micro class. No high handles needed or back platform.

20 Minute total body Lagree Micro workout. Back platform/back handles are not needed. Front high handles are used. Handweights are completely optional!

READ FIRST!! 30 minute Lagree Fitness, Microformer class. Yes, the first minute of video I messed up on the parts of the Micro you need to do this workout. You need, back platform OR the back high hanldes. Plus the Front High Handles. If you are using a Megaformer, a few moves might need to be changed. If you need help with that, reach out please.

35 minute total body Lagree Fitness workout, all levels and can be done with base model Microformer. Modifications given for moves.

35 minute Moderate/Advance level total body Lagree Fitness class. No props needed, modifcations given. Class opens on ONE light spring... someone might have forgot to cue that :)