Grab your BKR's and join me for a total body mat based workout. Grab your mat and your favorite playlist for this fun BKR theme workout! I filled 2 spike BKR's with water to use as hand weights (big size is just over 3lb and littles are just over 1lb when filled with water). One empty smooth BKR is also used. Plus you should bring one filled with your favorite workout beverage :) Thank you to my friends @TheBKRExchange for the push to make this workout, go check out their IG & FB pages for more BKR fun!

30 minute NO MUSIC total body Barre Fusion class. Mat, loop resistance band, hand or wrist weights and optional ankle weights.

38 minute total body Barre Fusion class, beginner friendly! Hand or wrist weights, ball and mat used. Optional ankle weights.

35 minute beginner friendly Micro class. Front high handles used for one move, back platform for one move and bungee for one moves.

20 minute NO MUSIC standing total body Barre Fusion class. Ankle weights and the pilates ball are used. Optional chair or balance tool.

30 minute NO MUSIC total body Barre Fusion class. Bala Power Ring or like hand weights, ankle weights and a mat are all used.

30 minute total body on the mat Barre Fusion class. This class is extra special, it is a WRIST-FREE class!! No moves are performed where you are required to be on the hands. Mat, ball, ankle and hand or wrist weights used.

30 minute upper body focus NO MUSIC Micro class. Arm cables with foot straps used, yoga cables are a substitute. Space behind the Micro used.

25 minutes Micro/Mega/Reformer inspired Barre Fusion class. Both discs, hand or wrist weights plus (optional) ankle weights used. Enjoy this slow paced but high intensity workout!

15 minute NO MUSIC Barre Fusion. Bala Ring is used but any style hand weights can be used. Mat with optional ball used in this too.

Check out our first workout inspired by being on a video meeting! 15 minute workout that you can do using hand/wrist weights, ankle weighs, your chair or couch plus a mat! This class has no music, BYOM or enjoy that sounds of your video call.

10 minute MUSIC FREE Bala Ring Barre inspired class. Entire class is performed standing, with or without your mat. 10 & 8lb ring are used but option to use regular hand weights.

10 minute Barre Fusion quick total body Bala Beam workout. No music, so grab your fav tunes, a mat and your Beam. No Beam, no problem, hand weights will work great!

35 minute mat based total body Barre Fusion class. Ankle and wrist weights are used plus a mat. Ball or towel optional.

15 minute Bring Your Own Music Bala Ring or hand weights used in this total body Barre Fusion class. Don't forget a mat!

15 minute NO MUSIC lower body focus Barre Fusion class. One disc and loop band used.

10 minute MUSICLESS core focus Micro class. Bala Bangle wrist weights are used but not mandatory. Grab your fav tunes and let's go!

35 minute MUSIC FREE total body Microformer class. The new springs are used in this video with suggestions if they are unavailable. Base model friendly. Kneeling pad and hand weights used.

30 minute total body Micro beginner class with a body! Watch me instruct a first time Micro user through a total body class. Back platform used but can be performed at the front.

40 minute total body Micro class. Back platform, space to the sides of the Micro and small hand weight used. Class focus is upper body with some legs sprinkled in.

20 minute MUSIC FREE total body on the Microformer. The Bala Power Ring is used in almost every move but hand weights can be used in place. Back platform used for a few moves.

13 minute upper body focus (core with weights) Microformer class. Small or medium single or double weights used. Back platform used but can be substituted.

8 minute total body stretch class. No music, bring your fav tunes and a mat!

20 minute total body stretch. Grab your mat and one of the following props: Bungee, arm cable with foot strap, magic circle, loop band, long band or yoga strap.

12 minute total body stretch and all you need is a mat. No music so BYOM and enjoy this cool down stretch.

I made a fitness tracker with you in mind! Learn more about it here and purchase via Amazon. Linked on homepage under Fitness Notebooks

Hi friends, check out an inside look at the Class Writing Notebook and learn more about it. You can buy it via amazon, see link on Homepage!

Learn more about the springs on the Microformer and what they are best for. The spring weights are as follows when at full extension: White spring 6lb Black spring 12.5lb Grey spring 37.5lb Red spring 70lb

Here you will learn how to change the springs on the Microformer. You will need an adjustable wrench unless you have the Microformer with the single logo under the carriage. Springs weights are as follows at full extension: White spring 6lb Black spring 12.5lb Grey spring 37.5lb Red spring 70lb

When was the last time you cleaned your Microformer? I mean really clean it, not wipe it down. Thought so.