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CDP FITNESS | Lagree Fitness & Barre Fusion Online
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How to Videos
Want to learn how to perform your favorite Barre and Lagree Fitness Microformer moves plus basic Microformer setup?
Check out these videos here!
How to Videos
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Play Video
03:43
Floor and Standing Glute Work
How to perform glute work instead of spine or back work.
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Play Video
03:00
Wrists During Arm Work
What are your wrists up to during arm work?
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Play Video
03:07
1st & 2nd Position
How to perform 1st and 2nd position.
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Play Video
01:23
Rib Dance
How to do the rib core dance in the warm up.
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Play Video
03:50
Plank
Learn the fundamentals of planking.
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Play Video
02:53
Laying Core Work
Posture during core working laying down.
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Play Video
04:00
Hello Micro!
Curious about what a Microformer is? Start here with this quick overview of the Lagree Fitness Microformer!
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Play Video
01:02
Attach the Bungee
Curious how to attach your Bungee to the Microformer? Watch here to learn how!
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Play Video
00:46
Attach the Arm Cable Cuffs
Curious how to attach your arm cable cuffs? Watch here to learn how!
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Play Video
01:15
Attach the Platform and Carriage Straps
Curious how to attach your Microformer carriage and platform straps? Watch this video to learn how!
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Play Video
02:33
Clean Your Microformer
When was the last time you cleaned your Microformer? I mean really clean it, not wipe it down. Thought so.