Free Video!! In this video I go over how to create a warm up sequence on the Micro or Megaformer. This can also be performed by itself at any time or before another video.

How to perform the Super Crunch on the Microformer.

How to perform the reverse Wheelbarrow on the Microformer.

How to video of Catfish on the Microformer.

How to perform the reverse Bear on the Microformer.

How do perform the Leg Press on the Micro with the Foot strap.

How to do the Twisted Wheelbarrow on the Mega and the Micro. Why the legs can be stacked or staggered.

Learn the different names and parts of your Microformer!

I heart Bala Bangles. Here is how to adjust them for wrists and ankles! Check out Barre 101 page for link to purchase from Amazon.

How to perform glute work instead of spine or back work.

What are your wrists up to during arm work?

How to perform 1st and 2nd position.

How to do the rib core dance in the warm up.

Learn the fundamentals of planking.

Posture during core working laying down.

Curious about what a Microformer is? Start here with this quick overview of the Lagree Fitness Microformer!

Curious how to attach your Bungee to the Microformer? Watch here to learn how!

Curious how to attach your arm cable cuffs? Watch here to learn how!

Curious how to attach your Microformer carriage and platform straps? Watch this video to learn how!

When was the last time you cleaned your Microformer? I mean really clean it, not wipe it down. Thought so.