45 Minute total body Lagree Fitness Micro class. All levels welcome. Back platform and front high handles used in this class.

30 Minute Barre Fusion class. Total body, all levels welcome! Mat, hand weights and squishy ball are used in this workout. Hand weights and ball are not necessary can be subbed with household objects.

Free Video! 10 Minute leggie stretchy time! Grab a band, ring, loop band or long flat resistance band and join me on the mat for a great leg stretch

37 Minute Lagree Fitness Microformer total body class. All levels welcome! No high handles used. Floor in front of Micro used but can be modified.

40 Minute Lagree Fitness Microformer workout. Total body! Moderate level given because of side lunge move. Front high handles used. No back platform needed.

35 Minute Barre Fusion total body workout. All levels welcome! Mat and loop resistance band are used in this video. The band used is Tabinix via Simplyworkout.com (see affliates page on website to purchase with discount).

35 Minute Barre Fusion workout. Total body and all levels welcome! Mat and Pilates ring are used in this workout. If you do not have a Pilates ring you can try using the small ball or do the moves without the ring.

33 Minute Lagree Fitness Microformer workout. Total body all levels welcome! Front high handles and back platform used.

38 Minute Lagree Fitness Microformer workout. Total body, all levels welcome. No high handles used! Back platform used but can be modified at front if needed.

Curious about what a Microformer is? Start here with this quick overview of the Lagree Fitness Microformer!

50 Minute Lagree Fitness Microformer class. All levels welcome. Back platform used but moves can be performed at the front if unavailable. No high handles used.

30 Minute Lagree Fitness total body workout. All levels welcome. Bungee, front high handles and back platform used. (no bungee, no problem! Pretend or grab a band and loop around the platform ring) Moves can be performed without the back platform too.

45 Minute Lagree Fitness, Micro and Megaformer friendly workout. Yoga straps are used in this class to mimic the Red Cables of the Mega (hand weights can be used instead) plus to perform one leg move (Leg Press, with a heavy spring can be performed instead). All levels welcome! Total body class. Front High handles used. Back platform used but not necessary if unavailable.

35 Minute total body Barre Fusion class. All levels welcome! Mat, ball and hand weights used in this class.

40 minute total body Lagree Fitness workout. All levels welcome! No high handles used. Back platform used for two moves but those can be performed without or at the front of the Micro.

40 Minute total body Lagree Fitness Microformer class. All levels welcome! Front high handles used. Back platform used but if unavailable the two moves can be performed at the front platform instead.

32 Minute Barre Fusion, total body from the mat. Zero standing. Optional ankle or wrist weights. All levels welcome! Five free workout ;)

8 Minute Microformer stretch, all moves can be done on or off the Micro.

27 Minute Lagree Fitness Microformer, total body work out. All levels welcome! Front high handles used. Back platform used but not necessary. Five free workout ;)

24 Minute Lagree Fitness Micro lower body (your leggies) focus class. No warm up or grand finale. Back platform used but all moves can be performed at the front if a back platform is unavailable. Five free video ;)

38 Minute Total body Lagree Fitness workout. All levels welcome! Base model Microformer used. No high handles or back platform needed.

13 Minute Lagree Fitness Microformer center core workout. Front high handles and back platform used.

20 Minute Barre Fusion Beginner Basics class. Total body work out with mat and hand weights. No hand weights, grab two soup cans or similar household items!

30 Minute total body Lagree Fitness Microformer class. Front high handles and back platform used.

20 minute leg class, all performed on one light spring. Yoga straps or restiance bands are used to mimic the black cables from the Megaformer.

Lower body focus Lagree Fitness class. 25 minutes, no back platform needed. High handles are used but move can be subbed. Modifications given throughout video.

Lagree Fitness cables arm, 10 minutes. I use yoga straps to mimic the Black Cables but resistance bands can also be used. No warm up or finale, only arms.

15 Minute Lagree Fitness Micro arms and abs. Yoga straps are used attached to the carriage to mimic the red cables. Front platform high handles are used.

10 Minute Lagree Fitness, obliques only. Can be performed with base model Micro.

15 minutes of arms and abs on the Micro. I use yoga straps to mimic the black cables of the Megaformer. Restiance bands can also be used.