CDP FITNESS | Virtual Fitness & Fitness Education

Fitness instructor notebooks, both are available now for purchase on Amazon.

Simple and easy go to smoothie recipe.

You may have heard me say in the past that my business is built because of Poshmark, here is how that happened!

Why do fitness instructors need training? There is always more to learn. No one is perfect and we can always learn more from each other.

Reflection on one year of CDP Fitness

Welcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...

You may not know, but I have a 4 year old. My physical post pregnancy recovery was standard, waited for physician approval before I did any

Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work

I am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair

First blog post! Welcome!