CDP FITNESS | Virtual Fitness & Fitness Education

Fitness instructor notebooks, both are available now for purchase on Amazon.

Reflection on one year of CDP Fitness

Welcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...

Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work

I am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair

First blog post! Welcome!