The Fitness Instructor Notebooks are LIVE!
Fitness instructor notebooks, both are available now for purchase on Amazon.
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Colleen
- Jan 2
Weekly On-Demand Schedule
Weekly fitness on-demand schedule will start January 2022 for Microformer and Barre subscribers.
Colleen
- Aug 24, 2021
Reflections on One Year of CDP Fitness
Reflection on one year of CDP Fitness
Colleen
- Jul 16, 2021
All About the Grip: Free the Toes Edition
Welcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...
Colleen
- Nov 24, 2020
2020 Gift Guides!
2020 Gift Guides!
Colleen
- Nov 13, 2020
Barre Necessities
Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work
Colleen
- Oct 29, 2020
All About That Grip
I am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair
Colleen
- Sep 10, 2020
In Person or Virtual Barre Classes?
What is best for you? In person or virtual Barre class? OK, sure I might be a bit biased these days but hear me out... I
Colleen
- Aug 13, 2020
My First Blog Post!!
First blog post! Welcome!