ColleenJan 28The Fitness Instructor Notebooks are LIVE!Fitness instructor notebooks, both are available now for purchase on Amazon.
ColleenJan 2Weekly On-Demand ScheduleWeekly fitness on-demand schedule will start January 2022 for Microformer and Barre subscribers.
ColleenJul 16, 2021All About the Grip: Free the Toes EditionWelcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...
ColleenNov 13, 2020Barre NecessitiesBarre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work
ColleenOct 29, 2020All About That GripI am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair
ColleenSep 10, 2020In Person or Virtual Barre Classes?What is best for you? In person or virtual Barre class? OK, sure I might be a bit biased these days but hear me out... I