The Fitness Instructor Notebooks are LIVE!
Fitness instructor notebooks, both are available now for purchase on Amazon.
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Colleen
Aug 24, 2021
Reflections on One Year of CDP Fitness
Reflection on one year of CDP Fitness
Colleen
Jul 16, 2021
All About the Grip: Free the Toes Edition
Welcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...
Colleen
Nov 13, 2020
Barre Necessities
Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work
Colleen
Oct 29, 2020
All About That Grip
I am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair
Colleen
Aug 13, 2020
My First Blog Post!!
First blog post! Welcome!
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