CDP FITNESS | Virtual Fitness & Fitness Education

You may have heard me say in the past that my business is built because of Poshmark, here is how that happened!

Welcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...

I am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair