Fitness Tracking Journal
Three Month Fitness Tracking Journal blog. The journal is now live on Amazon to purchase!
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Colleen
- Jan 10
Colleen's Favorite Smoothie
Simple and easy go to smoothie recipe.
Colleen
- Dec 30, 2021
How Poshmark Helped Build My Fitness Business
You may have heard me say in the past that my business is built because of Poshmark, here is how that happened!
Colleen
- Nov 24, 2021
Fitness Instructor Training
Why do fitness instructors need training? There is always more to learn. No one is perfect and we can always learn more from each other.
Colleen
- Aug 24, 2021
Reflections on One Year of CDP Fitness
Reflection on one year of CDP Fitness
Colleen
- Mar 3, 2021
Let's Talk about Ribs.
You may not know, but I have a 4 year old. My physical post pregnancy recovery was standard, waited for physician approval before I did any
Colleen
- Jan 21, 2021
The Snack Life Chose Me
Being in fitness it can be really tough to keep a regular schedule of eating since you will sometimes be working for a few classes in a row
Colleen
- Nov 24, 2020
2020 Gift Guides!
2020 Gift Guides!
Colleen
- Nov 13, 2020
Barre Necessities
Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work
Colleen
- Oct 14, 2020
Virtual or Studio Lagree?
Yes, back again with the home vs studio fitness thoughts again! This time we look at Lagree Fitness. If you are not certain what Lagree Fitn
Colleen
- Sep 10, 2020
In Person or Virtual Barre Classes?
What is best for you? In person or virtual Barre class? OK, sure I might be a bit biased these days but hear me out... I
Colleen
- Aug 13, 2020
My First Blog Post!!
First blog post! Welcome!