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    Fitness Tracking Journal
    Colleen
    • Jan 27

    Fitness Tracking Journal

    Three Month Fitness Tracking Journal blog. The journal is now live on Amazon to purchase!
    Colleen's Favorite Smoothie
    Colleen
    • Jan 10

    Colleen's Favorite Smoothie

    Simple and easy go to smoothie recipe.
    How Poshmark Helped Build My Fitness Business
    Colleen
    • Dec 30, 2021

    How Poshmark Helped Build My Fitness Business

    You may have heard me say in the past that my business is built because of Poshmark, here is how that happened!
    Fitness Instructor Training
    Colleen
    • Nov 24, 2021

    Fitness Instructor Training

    Why do fitness instructors need training? There is always more to learn. No one is perfect and we can always learn more from each other.
    Reflections on One Year of CDP Fitness
    Colleen
    • Aug 24, 2021

    Reflections on One Year of CDP Fitness

    Reflection on one year of CDP Fitness
    Let's Talk about Ribs.
    Colleen
    • Mar 3, 2021

    Let's Talk about Ribs.

    You may not know, but I have a 4 year old. My physical post pregnancy recovery was standard, waited for physician approval before I did any
    The Snack Life Chose Me
    Colleen
    • Jan 21, 2021

    The Snack Life Chose Me

    Being in fitness it can be really tough to keep a regular schedule of eating since you will sometimes be working for a few classes in a row
    2020 Gift Guides!
    Colleen
    • Nov 24, 2020

    2020 Gift Guides!

    2020 Gift Guides!
    Barre Necessities
    Colleen
    • Nov 13, 2020

    Barre Necessities

    Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work
    Virtual or Studio Lagree?
    Colleen
    • Oct 14, 2020

    Virtual or Studio Lagree?

    Yes, back again with the home vs studio fitness thoughts again! This time we look at Lagree Fitness. If you are not certain what Lagree Fitn
    In Person or Virtual Barre Classes?
    Colleen
    • Sep 10, 2020

    In Person or Virtual Barre Classes?

    What is best for you? In person or virtual Barre class? OK, sure I might be a bit biased these days but hear me out... I
    My First Blog Post!!
    Colleen
    • Aug 13, 2020

    My First Blog Post!!

    First blog post! Welcome!

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