ColleenJan 27Fitness Tracking JournalThree Month Fitness Tracking Journal blog. The journal is now live on Amazon to purchase!
ColleenDec 30, 2021How Poshmark Helped Build My Fitness BusinessYou may have heard me say in the past that my business is built because of Poshmark, here is how that happened!
ColleenNov 24, 2021Fitness Instructor TrainingWhy do fitness instructors need training? There is always more to learn. No one is perfect and we can always learn more from each other.
ColleenMar 3, 2021Let's Talk about Ribs.You may not know, but I have a 4 year old. My physical post pregnancy recovery was standard, waited for physician approval before I did any
ColleenJan 21, 2021The Snack Life Chose MeBeing in fitness it can be really tough to keep a regular schedule of eating since you will sometimes be working for a few classes in a row
ColleenNov 13, 2020Barre NecessitiesBarre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work
ColleenOct 14, 2020Virtual or Studio Lagree?Yes, back again with the home vs studio fitness thoughts again! This time we look at Lagree Fitness. If you are not certain what Lagree Fitn
ColleenSep 10, 2020In Person or Virtual Barre Classes?What is best for you? In person or virtual Barre class? OK, sure I might be a bit biased these days but hear me out... I