CDP FITNESS | Micro & Barre Fusion Online

Three Month Fitness Tracking Journal blog. The journal is now live on Amazon to purchase!

Simple and easy go to smoothie recipe.

You may have heard me say in the past that my business is built because of Poshmark, here is how that happened!

Why do fitness instructors need training? There is always more to learn. No one is perfect and we can always learn more from each other.

Reflection on one year of CDP Fitness

You may not know, but I have a 4 year old. My physical post pregnancy recovery was standard, waited for physician approval before I did any

Being in fitness it can be really tough to keep a regular schedule of eating since you will sometimes be working for a few classes in a row

2020 Gift Guides!

Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work

Yes, back again with the home vs studio fitness thoughts again! This time we look at Lagree Fitness. If you are not certain what Lagree Fitn

What is best for you? In person or virtual Barre class? OK, sure I might be a bit biased these days but hear me out... I

First blog post! Welcome!