Colleen's Favorite Smoothie
Simple and easy go to smoothie recipe.
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Colleen
Dec 30, 2021
How Poshmark Helped Build My Fitness Business
You may have heard me say in the past that my business is built because of Poshmark, here is how that happened!
Colleen
Nov 24, 2021
Fitness Instructor Training
Why do fitness instructors need training? There is always more to learn. No one is perfect and we can always learn more from each other.
Colleen
Aug 24, 2021
Reflections on One Year of CDP Fitness
Reflection on one year of CDP Fitness
Colleen
Mar 3, 2021
Let's Talk about Ribs.
You may not know, but I have a 4 year old. My physical post pregnancy recovery was standard, waited for physician approval before I did any
Colleen
Nov 13, 2020
Barre Necessities
Barre Fusion fans! This one is for you! What do you need for a solid Barre Fusion workout? Your beautiful body. What can enhance your work
Colleen
Aug 13, 2020
My First Blog Post!!
First blog post! Welcome!
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