ColleenJan 28, 2022The Fitness Instructor Notebooks are LIVE!Fitness instructor notebooks, both are available now for purchase on Amazon.
ColleenJan 2, 2022Weekly On-Demand ScheduleWeekly fitness on-demand schedule will start January 2022 for Microformer and Barre subscribers.
ColleenJul 16, 2021All About the Grip: Free the Toes EditionWelcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...