The Fitness Instructor Notebooks are LIVE!
Fitness instructor notebooks, both are available now for purchase on Amazon.
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Colleen
- Jan 2, 2022
Weekly On-Demand Schedule
Weekly fitness on-demand schedule will start January 2022 for Microformer and Barre subscribers.
Colleen
- Jul 16, 2021
All About the Grip: Free the Toes Edition
Welcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...
Colleen
- Nov 24, 2020
2020 Gift Guides!
2020 Gift Guides!
Colleen
- Oct 29, 2020
All About That Grip
I am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair
Colleen
- Oct 14, 2020
Virtual or Studio Lagree?
Yes, back again with the home vs studio fitness thoughts again! This time we look at Lagree Fitness. If you are not certain what Lagree Fitn
Colleen
- Aug 13, 2020
My First Blog Post!!
First blog post! Welcome!
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