ColleenJan 28, 2022The Fitness Instructor Notebooks are LIVE!Fitness instructor notebooks, both are available now for purchase on Amazon.
ColleenJul 16, 2021All About the Grip: Free the Toes EditionWelcome back! I took a little break from blog life but felt the time and topic was right to make my return. Today's blog is our favorite...
ColleenOct 29, 2020All About That GripI am all about the grip, that grip sock grip. All the workout styles that I am certified involve being shoeless, I have been through my fair
