IMG_1811_edited.jpg

What is CDP Fitness?

CDP Fitness was created for those that enjoy having access to fitness when it is convenient for them.  Fitness when you want and where you want it!  No need for scheduling time to drive and take a class when you can access them in your own living room. Your access to amazing Lagree Fitness Microformer and Barre Fusion classes is only a few clicks away.

IMG_1752.jpg

Our Workouts

Barre Fusion & Lagree Fitness

IMG_1741.jpg

What is Lagree Fitness?

Lagree Fitness is a total body workout that is high intensity yet low impact.  Performed on a Lagree Megaformer or Lagree Microformer, every workout will challenge your cardio, balance, strength, and endurance!

What is Barre Fusion?

Our Barre Fusion classes draw inspiration from Pilates, functional fitness and ballet.  This is not a dance class but you will feel stronger and stand taller by the end! Barre Fusion focuses on small muscle movements and will challenge the entire body.  These workouts can be performed with or without equipment.

IMG_1778.jpg
Instructor Training Guide

Instructor Training

Are you a fitness instructor or looking to start a career in fitness? These eBooks are made for you!  Learn the process of entering into the fitness industry and how to perfect your craft. I want you to be the best fitness instructor that you can be!