What is CDP Fitness?
CDP Fitness was created for those that enjoy having access to fitness when it is convenient for them. Fitness when you want and where you want it! No need for scheduling time to drive and take a class when you can access them in your own living room. Your access to amazing Lagree Fitness Microformer and Barre Fusion classes is only a few clicks away.
Barre Fusion & Lagree Fitness
What is Lagree Fitness?
Lagree Fitness is a total body workout that is high intensity yet low impact. Performed on a Lagree Megaformer or Lagree Microformer, every workout will challenge your cardio, balance, strength, and endurance!
What is Barre Fusion?
Our Barre Fusion classes draw inspiration from Pilates, functional fitness and ballet. This is not a dance class but you will feel stronger and stand taller by the end! Barre Fusion focuses on small muscle movements and will challenge the entire body. These workouts can be performed with or without equipment.
Colleen's classes are always motivational and fun with the best playlists. Her transitions and combos are challenging but she always provides modifications and encourages breaks so your body never feels overwhelmed. I always get the good sore i am looking for and see a change in my body I never saw in other fitness classes.
I have known and worked out with Colleen for three years now, and she is by far the best instructor I have ever had! As a woman in my forties, proper form and technique is key, and Colleen is an expert at teaching correct form. I don’t think I ever did a squat correctly before meeting Colleen! Her Lagree and barre classes are challenging and push me to my limit every time - each class is fun and unique and I am pouring sweat after each session! But most importantly, Colleen’s classes are effective in helping me change my body, reach my goals, and never get bored or plateau. I am grateful to have found such an amazing and dedicated instructor in Colleen and will be on “Team Colleen” for life!
I have known Colleen for several years. Her Barre and Pilates classes are awesome and challenging! I love how she always gives several modifications. Her playlists are fun and upbeat. She loves to share fun facts during class and keeps you laughing with her witty sense of humor.