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Colleen's Favorite Smoothie

Hi friends, here is my simple easy smoothie that I love to make when I need something quick!

I do not measure... I know, it's my toxic trait. Here are the ingredients that I use in it.

Milk of choice (unsweetened)

Cold brew (unsweetened)

2 dates

Handful of oatmeal

Scoop of nut or seed butter - currently loving this one Fix & Fogg Everything Butter

Blend and enjoy!

Optional add ins or substitutions- cinnamon, swap dates for a banana, swap cold brew for decaf (ouch).

*I am not a nutritionist, dietician or physician. I am sharing this recipe because it is something I enjoy and it is a quick snack and post workout go to for me.

Links porivided above are Amazon affiliate links, I do earn a very very small commission percentage but they are both products I always keep on hand in my house.


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