Hi friends, here is my simple easy smoothie that I love to make when I need something quick!
I do not measure... I know, it's my toxic trait. Here are the ingredients that I use in it.
Milk of choice (unsweetened)
Cold brew (unsweetened)
1 Serving of Aloha vanilla protein powder
Handful of oatmeal
Scoop of nut or seed butter - currently loving this one Fix & Fogg Everything Butter
Blend and enjoy!
Optional add ins or substitutions- cinnamon, swap dates for a banana, swap cold brew for decaf (ouch).
*I am not a nutritionist, dietician or physician. I am sharing this recipe because it is something I enjoy and it is a quick snack and post workout go to for me.
Links porivided above are Amazon affiliate links, I do earn a very very small commission percentage but they are both products I always keep on hand in my house.